Tag: Unpasteurized sauerkraut

According to nutritional experts, fermented foods can play a crucial role in rebalancing gut flora and recovering from imbalances like Candida. However, when asking if sauerkraut is candida friendly, the answer is more complex than a simple yes or no.

A small 2018 clinical trial involving individuals with IBS found that consuming unpasteurized sauerkraut led to significant reductions in the severity of their symptoms. Given its potent probiotic properties, many people wonder: is it safe to eat sauerkraut daily?

According to research, most probiotic cultures begin to die off at temperatures above 115°F (46°C), meaning high-heat cooking methods will significantly diminish the live cultures in sauerkraut. While heating sauerkraut does kill the beneficial bacteria, it doesn't eliminate all nutritional value, and there are ways to cook it while preserving some probiotic content.