Is Pasteurized or Unpasteurized Sauerkraut Better? The Definitive Guide
•
4 min read
Over 80% of commercially sold sauerkraut is pasteurized to extend shelf life, a heat process that eliminates its most valuable component: live probiotics. This significant difference in processing is the core of the debate over whether pasteurized or unpasteurized sauerkraut is better for health and flavor.
