Tag: Unpeeled almonds

Research indicates that the thin brown skin of an almond is packed with a powerful concentration of antioxidants and prebiotic fiber. This has sparked a debate: are unpeeled almonds healthy, or is it better to remove the skin? The nutritional value and digestive tolerance for unpeeled almonds vary among individuals.

According to the Almond Board of California, almonds are the most widely consumed tree nut globally, and a common question revolves around their skin. So, is the skin on an almond healthy? The answer is a nuanced one, depending on your personal health goals, digestive sensitivities, and preference, as the skin offers unique nutritional benefits while also posing potential digestive challenges for some individuals.

According to recent studies, almond skins contain a significant portion of the nut's antioxidant capacity, which is lost when the almonds are blanched. But when considering which almond is best, peeled or unpeeled, the answer depends on more than just antioxidants.