Tag: Unpeeled vegetables

Did you know that a raw apple with its skin contains up to 332% more vitamin K, 142% more vitamin A, and 115% more vitamin C than a peeled one? The practice of eating vegetables unpeeled is a nutritional game-changer, helping you maximize essential nutrients in your diet.

According to the UN's Food and Agriculture Organization, uneaten food generates 8-10% of global greenhouse gas emissions, a statistic that includes discarded peels. While many people peel vegetables out of habit or for perceived cleanliness, a significant portion of a vegetable's nutrients are concentrated in or just below the skin, making it best to eat vegetables unpeeled whenever possible.

Approximately 95% of a zucchini is water, but what about its skin? Unlike many vegetables, the tender skin of a zucchini is not only perfectly edible but is also a powerhouse of concentrated nutrients you might be throwing away.

Recent research reveals that up to 31% of a vegetable's total fiber content is concentrated in its skin, making it a nutritional powerhouse. Understanding which vegetables are eaten without peeling is key to boosting your intake of vitamins, minerals, and antioxidants, while also reducing kitchen waste.

Did you know that studies have found antioxidant levels can be up to 328 times higher in some fruit and vegetable peels than in the pulp? For many common varieties, understanding **why should we eat vegetables unpeeled** is the key to unlocking a hidden trove of vitamins, minerals, and dietary fiber that would otherwise be discarded.