Are pitted olives healthier than their unpitted counterparts?
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4 min read
While both pitted and unpitted olives provide heart-healthy monounsaturated fats and antioxidants, key nutritional differences often arise from the processing methods used. A common perception is that convenience comes at a health cost, but are pitted olives healthier or are they simply more convenient? The answer lies in understanding how the pitting process affects the final product.
