Tag: Unprocessed

According to the World Health Organization, processed meats like many sausages are classified as Group 1 carcinogens, yet the definition of "processed" can be surprisingly complex. The answer to whether any sausage is truly unprocessed depends entirely on how the sausage is made and what ingredients are included. While many mass-produced sausages are heavily processed with preservatives and additives, options exist for finding or creating minimally processed alternatives.

A 4-ounce serving of pork belly can provide a significant amount of the fat required for sustained energy on an animal-based diet. For those asking, can I eat pork belly on carnivore, the answer is a resounding yes, making it a foundational and flavorful component of the dietary plan.

According to a 2024 report published by the Cancer Center, a high percentage of the average diet consists of ultra-processed items, highlighting the need for a return to simpler, whole foods. This guide explains what are the basic unprocessed foods and how to incorporate them into your diet for better health.

According to the American Institute for Cancer Research, any meat preserved by smoking, curing, salting, or adding preservatives is considered processed. This definition is key to determining if shredded turkey is processed.

With a striking pink or red color caused by trace minerals, red salt is mined from ancient sea beds or created by evaporating ocean water over volcanic clay. While celebrated by foodies for its unique flavor, many wonder about the full range of benefits of red salt that go beyond its aesthetic appeal.

According to the Mayo Clinic, many foods that undergo processing, like freezing fruits and vegetables, can actually retain significant nutritional quality. The key is differentiating between minimal processing and heavy, ultra-processing to find healthy frozen options for your meals.

According to the World Cancer Research Fund, there is strong evidence that eating processed meat is a cause of bowel cancer. The question remains, are there any deli meats that aren't processed? In short, no deli meat is truly unprocessed, but there are options that are minimally processed with fewer harmful additives.

Globally, a significant portion of honey sold in supermarkets undergoes processing. This can cause confusion for consumers who wonder, is honey processed or unprocessed? The reality is that it depends entirely on the product, ranging from completely raw to heavily filtered and pasteurized.

According to a study from Yale University, a diet of minimally processed foods, predominantly plants, is decisively associated with health promotion and disease prevention. But what are the best non-processed foods to eat and how can you incorporate them into your daily meals for maximum health benefits?

Multiple studies show that low-carbohydrate diets can be effective for short-term weight loss and managing blood sugar levels. A low carb whole food diet builds on this principle, emphasizing unprocessed, nutrient-dense ingredients to improve overall health and wellness.