Tag: Unprocessed beef

According to a 2025 review in the journal *Frontiers in Nutrition*, unprocessed red meat provides highly bioavailable protein and essential micronutrients often lacking in many diets. However, excessive consumption has been linked to increased risks of chronic diseases in some observational studies, creating a debate around its overall health impact. This article provides a balanced perspective on whether unprocessed beef can be a part of a healthy diet.

Fresh, unprocessed beef is naturally very low in sodium, with a 3-ounce cooked portion of lean beef containing only about 55 milligrams. The answer to "does beef have high sodium?" largely depends on whether the meat is fresh or processed and how it's prepared.