Tag: Unprocessed bread

According to the Real Bread Campaign, the majority of industrially produced bread is ultra-processed, laden with additives and preservatives. This makes many consumers wonder: is any bread considered unprocessed? The answer lies in understanding the different levels of processing and knowing what to look for in true, minimally processed alternatives.

According to nutrition experts, all bread is technically processed since it is made by transforming agricultural products like grain into flour. However, the degree of processing varies significantly, from homemade or artisan breads with simple ingredients to industrial, ultra-processed varieties. This guide will help you understand what bread is not considered processed in the harmful sense and how to identify healthier, minimally processed options.

Many people are surprised to learn that most commercially sold sliced bread is ultra-processed due to industrial additives. So, what kind of bread is not processed? The answer lies in simple ingredients and traditional fermentation methods.

According to research published by the NIH, ultra-processed foods, including many breads, are linked to higher health risks. For those seeking better nutritional choices, understanding **where can I get bread that's not ultra-processed** is a crucial step towards a healthier diet.