Tag: Unprocessed diet

According to research published by the European Food Information Council, fruits and vegetables generally contain less than 1 milligram of chloride per gram of food. Understanding what foods are low in chloride can be crucial for managing specific health conditions or following a specialist's dietary advice.

According to a 2019 study published in The BMJ, a higher consumption of ultra-processed foods was linked to an increased risk of premature death. This highlights a key question: is an unprocessed diet good for you and a viable path to better well-being? Understanding the impact of returning to whole, natural ingredients is more relevant than ever.

According to research, ultra-processed foods account for a significant portion of daily calories in many countries, highlighting the need for healthier alternatives. Choosing the best non-ultra-processed foods is a powerful step towards improving overall wellness and reducing the risks associated with modern processed diets.

Research consistently suggests that diets rich in whole, unprocessed foods are linked to a lower risk of chronic diseases, a fundamental truth that drives many towards natural eating. However, the term "unprocessed diet" is not a formal name but a descriptor for several distinct dietary philosophies.

According to a 2019 randomized controlled trial, people on an unprocessed diet consumed 500 fewer calories per day compared to those on a highly processed diet. So, what happens if you only eat whole foods and apply this principle fully? A dramatic shift occurs in your body and mind, offering significant benefits alongside notable challenges.

According to the World Health Organization, a healthy diet is essential for protecting against chronic noncommunicable diseases such as heart disease, diabetes, and cancer. Understanding what a clean diet consists of means focusing on whole, unprocessed foods that nourish your body from the inside out.

According to a study using data from the U.S. National Health and Nutrition Examination Survey, ultra-processed foods make up about 60% of total calories in the American diet, correlating with the rise in obesity. Learning what to eat when not eating processed foods can be the key to better health, from improved energy to a reduced risk of chronic disease.

According to a 2024 study, participants who cut their ultra-processed food intake by half saw significant weight loss in just eight weeks. For many, the first step is understanding how to eat food that isn't ultra-processed, which can seem daunting amid a sea of convenience foods. This guide breaks down the process into simple, manageable steps for sustainable change.

Studies reveal that ultra-processed foods account for over 50% of the calories consumed in some Western diets. This raises a critical question for many aspiring healthier eaters: *is it possible to eat no processed food?* The answer is more complex than a simple 'yes' or 'no', involving an understanding of different levels of food processing and practical lifestyle adjustments.

According to a 2019 study, diets heavy in ultra-processed foods can lead to an excess intake of calories and weight gain. Transitioning to a whole-foods approach, however, can be simpler than it seems, especially once you have a plan for what do I eat in a day with no processed foods.