Tag: Unprocessed food diet

According to a 2023 study published by the Global Wellness Institute, excessive consumption of ultra-processed foods is associated with a higher risk of chronic inflammation and disease. Understanding what is the diet where you don't eat processed food can be the first step toward a healthier lifestyle, emphasizing natural, nutrient-dense options.

Studies indicate that a diet rich in whole, unprocessed foods is consistently linked to a lower risk of chronic diseases like heart disease, diabetes, and certain cancers. Understanding **what does an unprocessed food diet look like** is the first step toward reaping these profound health benefits by focusing on ingredients in their most natural form.