The Paleo Diet: What Diet Eats No Processed Food?
•
4 min read
According to research, many modern diseases are linked to the consumption of processed foods. The Paleo diet, or "caveman diet," is the most well-known diet that eats no processed food, focusing instead on the foods our hunter-gatherer ancestors supposedly ate. This whole-foods approach emphasizes meat, fish, eggs, vegetables, fruits, nuts, and seeds, while excluding processed items, grains, dairy, and legumes.
