Tag: Unprocessed grains

According to the National Institutes of Health, a grain remains a whole grain as long as its key components—the bran, germ, and endosperm—are retained in their original proportions. This brings into question the common belief that whole wheat is unprocessed, as it often undergoes significant mechanical changes from its harvested form.

Oats are recognized as one of the healthiest grains, with studies consistently showing their ability to help lower cholesterol and improve heart health. For those seeking the purest, most nutrient-dense version, understanding that the starting point for all other oat products is the oat groat is key.

According to the Whole Grains Council, studies show that eating whole grains instead of refined grains can lower the risk of many chronic diseases. This makes choosing an unprocessed breakfast cereal, like the popular **steel-cut oats**, a powerful way to start your day by fueling your body with fiber and essential nutrients.