Tag: Unprocessed meat

A 2025 *Neurology* study showed that consuming a quarter-serving of processed red meat daily correlated with a 13% higher dementia risk. This finding highlights a need for a balanced approach to the red meat debate.

According to the National Hot Dog and Sausage Council, Americans consume over 20 billion hotdogs annually, while beef burgers significantly outpace that figure. This common barbecue debate has a clear winner when you dig into the nutritional details, revealing which is healthier: a burger or a hotdog.

According to the World Health Organization's International Agency for Research on Cancer, processed meats are classified as a Group 1 carcinogen, meaning there is strong evidence they cause cancer. This stark finding has prompted many consumers to learn how to identify and reduce their intake of processed meats, a skill that starts with careful label reading.

According to the World Cancer Research Fund, there is strong evidence that eating processed meat increases your risk of bowel cancer. This makes understanding how to source genuinely unprocessed options a critical step for anyone looking to improve their diet and overall health.

According to the World Health Organization's International Agency for Research on Cancer (IARC), processed meats are classified as Group 1 carcinogens. This guide will explain how to get unprocessed lunch meat by identifying healthier alternatives and preparing them yourself for better peace of mind.

The World Health Organization (WHO) has classified processed meat as a Group 1 carcinogen, highlighting the importance of understanding what are considered unprocessed meats. Making informed decisions about your meat consumption can lead to better health outcomes, as minimally processed options are generally healthier.

According to the World Health Organization, processed meats are classified as a Group 1 carcinogen, with strong evidence they cause cancer. So, what red meats are not processed and are still a nutritious part of a healthy diet? The key lies in understanding the distinction between fresh, whole cuts and those that have been modified with additives and preservatives.

According to the Mayo Clinic, fresh, ground beef is not considered processed meat unless additives like chemical preservatives are included. This distinction challenges the common belief that any mechanically altered food is unhealthy, providing a more nuanced perspective on what we consume.

According to the World Health Organization, processed meat is classified as a Group 1 carcinogen, highlighting the importance of distinguishing it from unprocessed options. Understanding which meat is not processed is a vital step toward a healthier and more informed diet.

The paleo diet is centered on foods our hunter-gatherer ancestors ate, meaning processed meats are strictly off the table. So, what meats are considered Paleo? This guide will detail the best fresh and unprocessed protein options for your ancestral eating plan, focusing on quality and sourcing.