Tag: Unprocessed meats

While no meat is completely free of naturally occurring sodium, many fresh, unprocessed cuts are naturally very low and can be considered 'salt-free' in practical terms. For those watching their intake, understanding what meat is salt free is crucial for maintaining a heart-healthy diet and reducing added sodium.

According to the National Celiac Association, all plain, unprocessed meats, including lamb, are naturally gluten-free. This means that for those managing celiac disease, a fresh cut of lamb can be a perfectly safe and delicious part of their diet. However, the safety of eating lamb depends entirely on how it is processed, seasoned, and prepared, making vigilance against cross-contamination essential.

According to the World Health Organization (WHO), processed meats are classified as carcinogenic, while minimally processed options offer high-quality nutrients without the added risks. Understanding what meats are not processed is crucial for improving your diet and overall health.