Tag: Unprocessed nuts

According to the American Heart Association, tree nuts like pecans can be designated as heart-healthy when consumed as part of a healthy eating pattern. So, are pecans clean eating? The answer largely depends on their form and preparation; unprocessed pecans are a perfect fit for a clean-eating lifestyle, while processed versions with added sugars or oils are not.

Since 2007, a U.S. federal law has required that all California-grown almonds sold commercially undergo pasteurization, making truly raw, unprocessed almonds a rarity in stores. Understanding how to know if almonds are raw is complicated by labeling laws that permit 'raw' designation even after pasteurization. This guide will help you decipher labels and identify genuinely unprocessed almonds.

According to a large study published in the *New England Journal of Medicine*, regular nut consumers have been associated with a lower mortality rate. Understanding **what are unprocessed nuts** is key to reaping the maximum nutritional benefit from this healthy food group, as minimal treatment helps preserve vital nutrients and health-promoting compounds.