Tag: Unprocessed options

According to nutrition experts, virtually all commercially available deli meats undergo some form of processing, making the idea of truly unprocessed lunchmeat a myth. The question of which lunchmeat is not processed is therefore more accurately framed as identifying the *least* processed options and understanding the terminology on product labels.

According to the World Health Organization (WHO), processed meats are a Group 1 carcinogen, a category that includes common lunch meats like ham, salami, and hot dogs. For those focused on a healthy diet, the question, **is there any type of lunch meat that is not processed?**, is a crucial one. The answer, however, depends on understanding the definition of "processed" food.