Tag: Unprocessed pasta

According to the NOVA food classification system, 'processed food' is a broad term, but not all pasta is created equal. The answer to "what kind of pasta is not processed" lies in understanding degrees of processing, with homemade and some whole-grain varieties being the least altered. You can opt for fresh, handmade pasta with minimal ingredients or specific store-bought types to reduce your intake of highly processed products.

According to nutrition research, whole grains and legumes form the base of the healthiest and least processed pastas. For those aiming to make more mindful choices, understanding which pasta is the least processed is a key step towards better nutrition, focusing on fiber and protein rather than refined starches.