What Is the Healthiest Soy to Eat? A Guide to Unprocessed and Fermented Options
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4 min read
According to the Physicians Committee for Responsible Medicine, foods made from whole soybeans, such as edamame and tofu, offer significant health benefits. To determine what is the healthiest soy to eat, one must consider the level of processing and whether the product is fermented, as these factors significantly impact its nutritional profile and benefits,.
