Tag: Unprocessed vegan

According to the Vegan Society, the number of 'ultra-processed' plant-based products has significantly increased in the last decade, but this doesn't mean a vegan diet must be processed. Learning how to avoid processed foods as a vegan is the key to maximizing the health benefits of a plant-based lifestyle.

According to a 2024 study, a balanced whole-food vegan diet can have a lower energy intake, a better fat profile, and higher fiber levels compared to other diets. If you want to know how to be vegan without processed foods, the key is to focus on a variety of whole, plant-based ingredients for optimal health and nutrition.

According to a 2023 Gallup Poll, 1% of U.S. adults identify as vegan, with many prioritizing a whole-foods approach for its health benefits. Here is your complete guide on **how to eat an unprocessed vegan diet?** and make a smooth transition to a healthier, more vibrant lifestyle.