Tag: Unprocessed vegetables

Eating at least five portions of vegetables and fruits daily can significantly lower the risk of chronic diseases. Finding out which vegetables are not processed can help you maximize these health benefits and establish a healthier, more intentional nutrition diet.

A 2024 study showed that the average American consumes a significant portion of their daily calories from ultra-processed foods. In response, many are now seeking a clearer understanding of what vegetables are not processed, focusing instead on whole, minimally altered options to improve their health.