What is unprocessed coarse wheat bran? An essential guide to a fiber-rich diet
•
5 min read
According to Healthline, a half-cup serving of wheat bran provides almost 13 grams of dietary fiber, representing nearly the full Daily Value. This makes it a powerhouse ingredient, but **what is unprocessed coarse wheat bran?** It's the nutrient-dense outer layer of the wheat kernel, prized for its robust health benefits.
