Tag: Unprocessed yogurt

Many yogurts on supermarket shelves contain more than just milk and cultures, often packed with added sugars, stabilizers, and flavorings. Understanding what is the least processed yogurt can help you find a healthier, more nutrient-dense option that supports better gut health without undesirable extras.

According to the British Nutrition Foundation, plain yogurt is considered a minimally processed food, whereas flavored varieties with added sugars and thickeners can be classified as ultra-processed. To make truly healthy dietary choices, it is crucial to understand what yogurt is not processed and how to identify it on supermarket shelves.