Is Sole Water Bad for You? Separating Fact from Salty Fiction
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4 min read
While proponents claim sole water can deliver over 80 trace minerals, the actual nutritional contribution is negligible, and the high sodium content is a far greater factor. The trend of drinking sole water, a saturated solution of Himalayan salt and water, is often promoted for unproven health benefits, but the potential risks associated with excess sodium are very real and should be considered carefully.
