Tag: Unrefined avocado oil

Over 70% of the total fat in avocado oil is heart-healthy monounsaturated fat. But as avocado oil gains popularity, many are left wondering which version is the healthiest choice: refined or unrefined?

According to research from UC Davis, a significant portion of avocado oil sold is either stale or mixed with cheaper alternatives, underscoring the importance of understanding labels like "100% pure". It's a common misconception that 'pure' implies an unrefined state, but is 100% pure avocado oil refined? The answer depends on the specific processing methods used by the brand.

A raw vegan diet typically prohibits foods heated above 118°F (48°C) to preserve nutrients and enzymes. When it comes to avocado oil, the question of whether it is raw vegan is more complex than a simple yes or no, as the final product's raw status hinges entirely on its extraction method.

According to scientific studies, the oxidation rate of avocado oil significantly increases with temperature, with the oil showing higher rates of degradation at 100°C (212°F) and 180°C (356°F) compared to room temperature. Understanding at what temperature does avocado oil oxidize is crucial for maintaining its quality and health benefits during storage and cooking.

According to research from UC Davis, a significant portion of avocado oils on the market are either rancid or adulterated with cheaper vegetable oils. Knowing what does unrefined avocado oil look like is your best defense against these low-quality products, ensuring you get a pure, nutrient-dense ingredient for your kitchen and beauty regimen.