What's Healthier, Refined or Unrefined? Understanding Your Diet's Core Ingredients
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4 min read
According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are leading global risks to health. When it comes to everyday food choices, a fundamental question arises: **What's healthier, refined or unrefined?** The answer lies in understanding how processing affects a food's nutritional value, fiber content, and impact on your body.
