Tag: Unrefined foods

According to the Harvard T.H. Chan School of Public Health, people who consume whole grains daily often show lower rates of chronic diseases, highlighting the profound benefits of unrefined grains for long-term well-being. This nutritional advantage comes from the intact grain kernel, which contains more than just energy.

According to the World Health Organization, focusing on whole, minimally processed plant foods can significantly contribute to a healthy diet and reduce chronic disease risk. So, **what are unprocessed plant-based foods**? They are the vegetables, fruits, whole grains, legumes, nuts, and seeds that have been left as close to their natural state as possible, providing maximum nutritional benefit without added sugars, salts, or fats.