Tag: Unrefined grains

According to the American Heart Association, choosing whole grains over refined grains significantly lowers your risk of heart disease, stroke, obesity, and type 2 diabetes. This substantial health difference lies in how these grains are processed and the vital nutrients they either retain or lose.

According to the American Heart Association, most refined grains contain little to no dietary fiber, a crucial nutrient for healthy digestion. This fundamental difference is why unrefined grains are a better choice for carbohydrates, offering a more complete nutritional profile and greater health benefits.

According to the American Heart Association, choosing whole grains over refined grains can significantly lower your risk of heart disease. If you're wondering which grains are not refined, you are on the path to making healthier, more nutrient-dense food choices. This article will help you identify true unrefined grains and understand why they are a cornerstone of a balanced nutrition diet.

Over 80% of the jasmine rice exported from Thailand to the U.S. during the 2019-2020 season was the white variety. The most common form found in grocery stores, white jasmine rice, is refined, meaning its bran and germ have been removed during milling. However, brown, black, and red whole-grain varieties are also available, which are unrefined.