Tag: Unrefined peanut oil

According to the American Heart Association, replacing saturated fats with healthier unsaturated fats can significantly lower the risk of heart disease. This raises the question: should you avoid peanut oil, or is it a heart-healthy choice? The answer is nuanced, depending on the type of oil, your health profile, and how you use it.

According to the American Society of Baking, refined peanut oil is suitable for a variety of baked goods due to its high smoke point and neutral flavor. The type of oil and recipe determine the best approach.

According to Anaphylaxis UK, the primary difference between refined and unrefined peanut oil is the presence of allergenic peanut proteins. This is just one of many distinctions, as the method of processing fundamentally alters the oil's characteristics, affecting everything from flavor to cooking applications.

Modern Western diets contain significantly more omega-6 fatty acids than omega-3s, and the widespread use of oils like peanut oil for frying contributes to this imbalance. While peanut oil is a popular choice for high-heat cooking, there are several noteworthy health concerns to consider.