Refined vs Unrefined: Which is Better for Your Health and Cooking?
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3 min read
According to a 2024 Harvard study, consuming more whole grains can significantly reduce the risk of certain chronic diseases compared to refined alternatives. This disparity highlights a central question for health-conscious consumers: which is better, refined or unrefined products? The answer, as it turns out, is not a simple one and depends heavily on the context of use.