Is Unrefined Safflower Oil Healthy? Benefits, Uses, and Risks
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4 min read
While refined versions are common, unrefined, cold-pressed safflower oil retains more of its natural antioxidants, such as vitamin E, than its processed counterpart. The question, "is unrefined safflower oil healthy?", depends largely on how it is used, its specific fatty acid profile, and its place within a balanced diet.
