Tag: Unrefined sesame oil

Sesame oil is one of the oldest cultivated seed oils, with evidence suggesting its use dating back thousands of years in ancient civilizations. Despite its long history, many wonder whether modern sesame oil production makes it a highly processed food. The answer depends entirely on the type you choose and the method used to extract it.

Sesame oil has been cultivated for thousands of years and was one of the first oilseed crops to be used by humans. While highly valued in Asian and Middle Eastern cuisines for its rich flavor, its health benefits and different processing methods are less commonly understood by consumers.

Sesame oil has been revered for its health-promoting properties for thousands of years, with studies showing its potent antioxidant and anti-inflammatory benefits. But with different types on the market, many wonder: what is a healthy version of sesame oil and which one should they choose for their culinary needs? The answer lies in understanding the processing methods behind the oil you buy.

While both are derived from sesame seeds, the processing method creates the significant difference between sesame oil and refined sesame oil. This distinction fundamentally impacts its flavor, nutritional content, and ideal culinary applications. Most commercial "sesame oil" is actually unrefined, whereas "refined sesame oil" undergoes extensive processing.