Tag: Unrefined sweeteners

According to the World Health Organization, excessive sugar intake is a major contributor to obesity and chronic diseases. This has prompted many people to seek out alternative sweeteners, often turning to traditional options like jaggery, also known as 'gur'. But is this unrefined sweetener truly a safer choice for your health?

While regular refined sugar provides nothing but 'empty calories,' jaggery retains some essential minerals and antioxidants due to its minimal processing. This difference prompts many to ask: is jaggery better than regular sugar for overall health?

According to a 2023 study, the global palm sugar market is projected to continue its significant growth, driven by an increasing consumer preference for natural and healthier sugar alternatives. This sweetening agent, a staple in Southeast Asian cuisine, is gaining popularity worldwide for reasons that extend beyond its unique caramel-like flavor.

Did you know that many popular snack brands rely on heavily processed sweeteners? Simple Mills, however, takes a different approach, intentionally avoiding refined sugar and other processed ingredients to maintain their commitment to wholesome, simple foods.

According to nutritional data, a 100g serving of jaggery contains a significant amount of potassium, with some sources reporting over 1000 mg. This substantial mineral content supports the notion that jaggery is rich in potassium, distinguishing it from refined sugar which contains virtually none.

Raw honey, for instance, often retains more enzymes and pollen compared to its processed counterpart, which can be heated and ultra-filtered. Knowing which sugar is the least processed can help you find alternatives that retain more of their natural properties for flavor and minimal nutrients.

While some might assume sugar is either 'refined' or 'healthy,' a 2021 article highlighted a growing consumer interest in less-processed options. This has led many to ask, **can I buy unprocessed sugar?** The term 'unprocessed' is complex in the world of sweeteners, but several minimally refined alternatives exist for those seeking different flavor profiles and production methods.