Can you eat whatever you want if you eat once a day?
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4 min read
While proponents of the One Meal a Day (OMAD) diet often claim you can eat anything you desire, research indicates that this approach can lead to severe nutritional deficiencies and other health problems if your single meal is not well-balanced. This practice is a form of intermittent fasting, but its extreme nature has significant pros and cons for weight loss and overall wellness.
