Which of the following should be limited in a healthy diet except?
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4 min read
According to the National Health Service (NHS), most adults in the UK consume only about 20g of fiber per day, falling short of the recommended 30g. This statistic highlights that dietary fiber, along with other nutrient-dense food groups, is a prime example of what should not be limited in a healthy diet, unlike other components such as added sugars, saturated fats, and sodium.
