What Happens When You Eat Bananas That Aren't Ripe?
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4 min read
According to nutritional studies, unripe, or green, bananas contain significant amounts of resistant starch and pectin, which gradually convert into simpler sugars as the fruit matures. When you eat bananas that aren't ripe, this different composition creates distinct effects on your body, particularly concerning digestion and blood sugar levels. This article explores the specific physical and nutritional outcomes of consuming underripe bananas.
