Are Ripe or Unripe Fruits Healthier for You?
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4 min read
While most people prefer the sweet taste of ripe fruits, studies show that unripe fruits can sometimes contain higher concentrations of specific compounds like polyphenols and flavonoids. Deciding whether ripe or unripe fruits are healthier is not as straightforward as it seems, as the benefits largely depend on the fruit type and your specific health goals.
