Tag: Unripe mango nutrition

According to the USDA database, 100 grams of fresh raw mango, which is approximately the size of a smaller fruit, contains around 60 calories. While the total calorie count depends on the mango's size, its nutritional profile is notably low in fat and high in essential nutrients like Vitamin C and fiber.

The glycemic index (GI) of unripe mango is typically lower than that of ripe mango, often falling within the low-to-moderate range. Understanding the GI of unripe mango provides insight into how this fruit affects the body's processing of carbohydrates.