Tag: Unroasted cashews

According to the Centers for Disease Control and Prevention, a 1982 incident involving improperly processed cashews caused rashes in 20% of purchasers, highlighting a serious food safety concern. The widespread question of whether unroasted cashews are edible is based on the critical distinction between cashews fresh from the tree and those sold commercially.

Did you know that despite being labeled as 'raw' in stores, the cashews you buy have already been heat-treated? This crucial step removes a toxic, irritating oil found in their shells, making them safe for consumption.

According to some studies, heat can degrade certain vitamins and antioxidants in nuts, but the overall nutritional difference between roasted and unroasted cashews is often minimal. Understanding the nuances can help you decide which is healthier, roasted or unroasted cashews, for your dietary needs. This article explores the nutritional profile, preparation methods, and potential health trade-offs of both options.