Understanding How Much of a Calorie Deficit is Unsafe for Weight Loss
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4 min read
Losing weight too quickly can be a sign that your calorie deficit is dangerously large, with experts generally recommending losing no more than 1 to 2 pounds per week. Understanding **how much of a calorie deficit is unsafe** is critical for protecting your health, preventing muscle loss, and avoiding the rebound weight gain associated with crash dieting.
