Tag: Unsalted broth

According to nutritionists, unsalted bone broth naturally contains between 100 and 300 milligrams of sodium per cup, yet many store-bought options are packed with excess salt. This raises a common and important question: can you buy bone broth without salt, or at least with a low-sodium content? The good news is that yes, many brands now offer salt-free or low-sodium varieties specifically for health-conscious consumers.

According to the CDC, over 70% of the sodium Americans consume comes from packaged and restaurant foods, making unsalted broth a valuable tool for home cooks. Whether you're watching your sodium intake for health reasons or just want to control the flavor of your cooking, finding a good unsalted broth is essential.

Unsalted chicken broth is not sodium-free, as demonstrated by popular brands like Swanson, which contain approximately 35mg per cup. The label "unsalted" simply means that no additional salt was added during processing, not that the finished product is devoid of the mineral. For those monitoring their intake, understanding how much sodium is in unsalted chicken broth is critical for controlling flavor and managing health.