Tag: Unsalted chips

The Centers for Disease Control and Prevention reports that the average American consumes more than double the daily recommended amount of sodium, often unknowingly from processed foods. For those seeking crunchy snacks without the excess salt, finding options with minimal sodium can be a challenge, requiring careful label-reading and consideration of alternatives.

Research shows that even without added salt, many potato chips are high in calories and fat, contributing to weight gain and other health issues. This fact challenges the common misconception that eliminating sodium automatically makes a snack healthy. So, are unsalted chips unhealthy? The answer is more complex than a simple glance at the nutrition label.