Tag: Unsalted popcorn

Air-popped, unsalted popcorn is a 100% whole grain snack, making it an excellent base for a healthy diet. The good news is, you can eat unsalted popcorn, and it offers numerous nutritional benefits beyond its simple taste, making it a guilt-free way to satisfy cravings.

According to the Center for Science in the Public Interest, movie theater popcorn can contain an entire day's worth of sodium in a single large serving. For those watching their salt intake, this poses a significant health challenge. But can you get unsalted popcorn at the movies? The good news is that many theaters are willing to accommodate this request, offering a healthier, made-to-order option.

A 3-cup serving of air-popped, unsalted popcorn contains just under 100 calories, making it a surprisingly low-calorie option. So, are unsalted popcorns healthy, or is their reputation as junk food deserved?

Yes, unsalted popcorn does have calories, with plain, air-popped popcorn containing about 31 calories per cup. This makes it a surprisingly low-calorie and high-volume whole-grain snack that can be a healthy part of a balanced diet when prepared correctly.