Tag: Unsalted pretzels

With more consumers seeking healthier alternatives, the availability of low-sodium snack options has significantly grown over the years. This is great news for those who ask: is there a saltless pretzel? The answer is a resounding yes, and these unsalted versions offer a satisfying crunch with a purer flavor profile.

A single one-ounce serving of unsalted hard pretzels can contain approximately 75-90mg of sodium, confirming that even the unsalted variety is not completely sodium-free. This might come as a surprise to many who assume "unsalted" means no sodium at all, prompting a closer look at what truly defines a low-sodium snack.

A standard 1-ounce serving of unsalted hard pretzels contains only about 41 milligrams of potassium, which is approximately 1% of the Daily Value. This means that unsalted pretzels are not high in potassium, making them a suitable snack for those monitoring their intake.

According to Healthline, a 1.5-ounce serving of hard unsalted pretzels contains significantly less sodium than a salted version, with just 106 mg compared to 527 mg. For shoppers looking to reduce their salt intake, this raises the important question: does Walmart sell unsalted pretzels? The answer is yes, and several major brands offer low-sodium options for both online and in-store purchase.

Nearly 80% of Americans consume more sodium than the recommended daily limit, often from processed foods. Unsalted mini pretzels reduce this sodium concern, but that doesn't automatically make them a healthy, guilt-free snack.