Tag: Unsalted saltines

According to nutrition labels, a standard serving of five unsalted saltine crackers contains approximately 70 calories and about 60mg of sodium. These crackers are a simple, low-fat snack, but their nutritional profile is important for those monitoring their intake of refined grains and sodium.

According to nutritional data, unsalted saltine crackers contain a very small amount of potassium, typically ranging from 16 to 20 mg per five-cracker serving. This makes them a useful and often recommended option for individuals following a low-potassium diet, particularly those managing kidney disease or other health conditions.

Despite their reputation as a bland, safe food for an upset stomach, unsalted saltine crackers are not a nutritional powerhouse and are primarily made from refined white flour. This leads many to question, **are unsalted saltine crackers healthy to eat?** The answer depends on your dietary needs and how they are incorporated into your overall diet.