Tag: Unsalted seeds

Did you know that plain, unsalted sunflower seeds contain a minimal amount of naturally occurring sodium? While often assumed to be sodium-free, the seeds absorb trace minerals from the soil during growth. This guide explains exactly how much sodium is in unsalted sunflower seeds and their nutritional benefits, making them an excellent choice for a low-sodium diet.

According to a large study involving over 6,000 adults, those who ate seeds at least five times a week had 32% lower levels of the inflammatory marker C-reactive protein. This highlights why considering whether **no salt sunflower seeds** are good for you is a smart move for your health.

Sunflower seeds are a nutritional powerhouse, with a 1-ounce serving of dry roasted kernels providing nearly 50% of your daily Vitamin E intake and significant amounts of selenium. While a convenient snack, understanding proper preparation and consumption is key to maximizing their health benefits.