Tag: Unsalted snacks

According to the CDC, over 70% of the sodium consumed in the U.S. comes from processed and restaurant foods. For those aiming to reduce their salt intake for health reasons, it's crucial to identify what kind of crackers do not have sodium or salt, as many commercial options are surprisingly high in sodium.

With the global mean sodium intake for adults more than double the recommended amount, finding delicious, salt-free alternatives is a growing priority for many health-conscious consumers. Fortunately, you don't have to sacrifice a crispy snack to achieve your dietary goals. This guide explores the commercially available chip options with no added sodium and provides tips for making your own flavorful, salt-free crunch at home.

According to the CDC, most Americans consume far more sodium than recommended, making low-sodium snacks a priority. If you're looking for a crunchy, healthy snack, it's important to know which sunflower seeds have the least amount of sodium to fit your dietary needs.

According to the World Health Organization, most populations consume far more sodium than recommended, increasing the risk of high blood pressure and cardiovascular disease. Finding satisfying and flavorful options can be a challenge, which is why it's important to know what are good snacks for low sodium, helping you manage your intake without sacrificing taste.