The Complete Nutritional Value of Unsalted Walnuts
•
3 min read
According to the California Walnut Commission, a 1-ounce serving of walnuts provides 2.5 grams of the plant-based omega-3 fatty acid, alpha-linolenic acid (ALA). This makes unsalted walnuts an exceptionally nutrient-dense food with a profound impact on overall wellness, extending far beyond their healthy fat content.
