Tag: Unsaturated fat percentage

According to major health bodies like the World Health Organization, total fat intake should be limited to 30% or less of total energy, with a primary focus on replacing saturated and trans fats with a higher percentage of unsaturated fat for improved health outcomes.

The World Health Organization suggests that total fat intake should not exceed 30% of total energy intake for adults, with the majority coming from unsaturated fats. This emphasis on fat quality over quantity is a shift from older guidelines that demonized all dietary fat.