Tag: Unsaturated lipids

According to the American Heart Association, replacing saturated fats with unsaturated fats can improve blood cholesterol levels and ease inflammation. This guide will explore what are some examples of unsaturated lipids, detailing their types, food sources, and crucial health benefits.

Scientific research has established that the presence of one or more carbon-carbon double bonds is the key feature to identify unsaturated lipids. This structural characteristic differentiates them from saturated lipids and fundamentally influences their physical state, chemical reactivity, and nutritional properties.