Tag: Unseasoned popcorn

According to the American Heart Association, popcorn is a whole grain food that can help lower the risk of heart disease. In its simplest form, air-popped with no seasoning, is unseasoned popcorn healthy? The answer is a resounding yes, making it a powerful and delicious snack option.

According to the USDA, a 3-cup serving of plain, air-popped popcorn contains approximately 93 calories, confirming that this whole-grain snack is a low-calorie choice. Understanding how many calories are in popcorn without seasoning is key for those looking for a guilt-free snack, as additives can drastically increase the caloric and fat content.